The Timeless Health Method
As a business executives and founder, it's easy to get caught up in the daily demands of running a business. By prioritizing your health and well-being, you not only improve your quality of life but also enhance your performance as a leader.
Although the Timeless Health Method is all about reversing your pre-diabetes, it is not a quick-fix solution. It is a long-term investment in your health and success as a leader.
So take action now and invest in your health with the Timeless Health Program. Be at your very best - for yourself, your business, your family, your dreams.
Book your call with me today to see if Timeless Health is the right solution for you.
Vivo, Ltd. is committed to providing personalized and convenient coaching that fits into your busy life.
Our approach integrates the following elements:
Blue Zone Principles:
Inspired by the world's healthiest and longest-living populations, we incorporate their habits into our coaching to optimize your health and longevity.
Client Success Stories:
Real-life transformations inspire and motivate you to reach your health vision.
Behavioral Strategies:
Our research-grounded methods ensure that you make lasting changes that stick, helping you achieve and maintain your health goals.
Educational Content:
We provide valuable information to keep you informed and empowered on your health journey.
Efficiency and Time Management:
We understand the demands of a busy professional life. Our programs are designed to be efficient and easy to integrate into your daily routine.
Healthy Recipes and Practical Tips:
Our resources help you make healthier choices with ease.
Stress Management and Work-Life Balance:
We emphasize the importance of managing stress and achieving a healthy work-life balance to support overall well-being.
Community and Support:
Join a community of like-minded individuals who support and encourage each other.
The Timeless Health Program
Personalized Approach:
The Timeless Health Method starts with a comprehensive assessment and a personalized meal plan tailored to your unique needs. Choose what works best for you.
Strategic Habit Change:
Learn how to make lasting changes through self-awareness, self-nourishment, and self-empowerment. We focus on integrating healthier habits without disrupting your demanding schedule.
Holistic Health:
Our approach goes beyond just food. We incorporate all areas of life, inspired by the holistic wisdom of the Blue Zones, and ensure you're not only healthier but also happier.
Expert Coaching:
With over 20 years of experience in Internal Medicine, Palliative Care, and now also an Integrative Nutrition Health Coach, I will personally guide you through this transformation. You'll have access to course materials, a supportive community, daily chats, and my own coaching & nutrition app.