Vivo Health Coaching: Your Ally in Holistic Wellness
Vivo Health Coaching professes that true wellness starts with balance. Our custom coaching method blends old wisdom with modern health practices to help you reach your full potential. Do you want to increase your energy, focus your mind, or find your life's purpose again? You are at the right place.
Holistic Health for Mind, Body, and Spirit
Our coaching approach combines age-old health ideas from Ayurveda, Traditional Chinese Medicine, and Blue Zone practices. We shape our techniques to fit your specific body type, as each person's health path is differerent. We look at everything from food to lifestyle shifts to give you a complete plan that boosts your body and mind. You'll discover what foods to eat, how to feed your soul, enhance your connections, and grow as a person.
What You’ll Achieve
Match your energy to your ambition
Gain laser-focused clarity
Be confident in your body and mind
Say goodbye to crashes and hello to unstoppable energy.
With a balanced gut and hormones, you’ll finally have the vitality to power through your big meetings, family moments, and everything in between.
No more brain fog or struggling to concentrate.
With fine-tuned nutrition and routines, you’ll think sharper, make better decisions, and have the mental stamina to achieve your biggest career goals.
Feel amazing in every sense of the word.
From rocking your power outfits to showing up as your best self, you’ll build a life where your health, career, and dreams thrive together.
Hi, I’m Dr. Kat—your partner in reclaiming the energy, confidence, and vitality you deserve.
When I hit my 40s, I felt stuck—exhausted, foggy, and wondering if this was just aging. As a board-certified doctor and health coach, I knew the science, but even I struggled to connect the dots. It wasn’t until I discovered how food, hydration, and stress were silently draining my energy and resilience that everything changed.
With simple, strategic shifts, my energy returned, brain fog lifted, and I felt sharper, stronger, and more unstoppable than I had in years. That transformation didn’t just change my health—it gave me the confidence to chase my biggest dreams without holding back.
Now, I help ambitious women like you do the same. Whether you’re climbing the corporate ladder, launching your dream business, or managing it all while creating a legacy, I’m here to guide you with proven strategies that work with your life—not against it.
Let’s turn “I’m just getting older” into “I feel better than I have in years.” Your dreams deserve a body and mind that are just as unstoppable as you are.
What my clients are saying
Dr. Kat spent as much time as I needed and went above and beyond to explain all of the things we were going to discuss during my health coaching. She never made me feel rushed and answered all of my questions thoroughly without overwhelming me. She takes a very holistic and individualized approach to health - exactly what I was looking for!
RW
Attempting significant life changes often triggers discomfort and anxiety. I frequently struggled to persist, but Dr. Katharina became my invaluable teammate. She didn't just direct. She guided my self-reflection, helping me envision and enact necessary changes. With her support, I transformed painful adjustments into a comfortable routine.
NC
Finally making sense of food labels and being able to make informed choices about my diet has been a huge sense of empowerment for me! I never realized how many sugar substitutes and chemicals can be in some ‘health foods’! This has been a game changer!
MJ
Boost Your Energy, Sharpen Your Focus with Timeless Health
Hey, beautiful. Let’s talk about you. You’re ambitious—juggling a career, family, and dreams that demand your all. But lately, your energy can’t keep up. Afternoon slumps, brain fog, and bloating have become your norm, and you’re tired of feeling stuck in a body that doesn’t match your ambition.
That’s why I created Timeless Health.
This isn’t about quick fixes or crash diets. It’s about addressing the real reasons behind your low energy and giving you the tools to thrive. Together, we’ll:
✨ Identify the root causes of your fatigue, gut issues, and hormonal imbalances.
✨ Create habits that fit seamlessly into your busy life.
✨ Help you reclaim your focus, confidence, and spark.
Whether you’re leading a team, building your dream business, or showing up for your family, Timeless Health is designed to meet you where you are and guide you to where you want to be.
Because your energy should power your ambition—not hold it back. Let’s get started.
Your Journey to Vibrant Health Starts Here
You’ve spent too much time settling for less—less energy, less focus, less of the life you know you’re capable of living. It’s time to change that.
At Vivo Health Coaching, we’ll uncover the root causes of what’s holding you back, so you can step into the vibrant, confident, unstoppable woman you know you’re meant to be. Together, we’ll create a personalized plan that doesn’t just fit your life—it transforms it.
Why wait to feel incredible? Your next step starts here, and I’m ready to guide you every step of the way.
Are you ready to thrive? Let’s get started.
Start Your Journey to Wellness with Vivo Health Coaching
Guided by Medical Expertise
Work directly with me, Dr. Katharina Mahadeva Cadwell, a Board-Certified Physician and Health Coach. Together, we’ll combine modern medical insights with practical strategies to help you achieve lasting success.
Custom Holistic Health Plans
At Vivo Health Coaching, I create custom health plans designed to fit your life and your goals. This isn’t a one-size-fits-all approach—it’s a tailored partnership focused on helping you thrive.
Boost Energy & Focus
Through my Timeless Health program, you’ll learn how to reclaim your energy, sharpen your mind, and build sustainable habits that support a vibrant, fulfilling life.
Vivo Health Coaching: Your Ally in Holistic Wellness
“Ambitious, 40+, and Struggling with Fatigue, Gut Issues, or Belly Weight?”
Your dreams are big, your spirit is unstoppable, but your body feels stuck in slow motion. You’re done with quick fixes that don’t work—you need a lasting solution that matches your ambition.
At Vivo Health Coaching, I’ll help you restore balance with personalized gut and hormone health strategies, so you can reclaim your energy, feel confident in your body again, and thrive in your career and life without burnout.
You’re Not Imagining It—
Your Health Struggles Are Real.
If fatigue, belly weight, and gut issues are holding you back, it’s time to take control.
Together, we’ll create a personalized plan to nourish your body, restore your confidence, and unlock the vibrant, ambitious woman you are meant to be. From the foods that fuel you to the habits that sustain you, this is your path to thriving in every aspect of life.
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You’re Not Imagining It—
Your Health Struggles Are Real.
Together, we address everything from food to lifestyle shifts, creating a complete plan to boost your body and mind. Discover what foods nourish you, how to feed your soul, enhance your connections, and grow into the vibrant, confident woman you deserve to be.
If fatigue, belly weight, and gut issues are holding you back, it’s time to take control.
You’re Not Imagining It—
Your Health Struggles Are Real.
Together, we address everything from food to lifestyle shifts, creating a complete plan to boost your body and mind. Discover what foods nourish you, how to feed your soul, enhance your connections, and grow into the vibrant, confident woman you deserve to be.
If fatigue, belly weight, and gut issues are holding you back, it’s time to take control.
What You’ll Get
A Personalized Plan That Works for You
Say goodbye to afternoon slumps and hello to unstoppable energy. Together, we’ll design a flexible plan tailored to your busy life—because thriving at 40+ isn’t a dream; it’s your new reality.
Food That Fuels Your Body and Soul
Bloating and belly weight aren’t your forever. We’ll tackle the root causes of gut and hormone issues so you can feel confident, focused, and fabulous in your body—and in your power outfits.
A Path to Thriving Without Burnout
Your dreams are big, and your life is full. I’ll help you build habits that reduce stress, boost focus, and give you the balanced, thriving life you’ve been craving.