Your Current Habits Built This Life — Your Future You Needs New Ones.

Private coaching for dreamers, doers, and big-hearted humans who are done pushing through fatigue and ready to trade discipline for rhythms that actually work.

Lead with your biology — not against it. Let’s team up with your body so your energy fuels your biggest dreams — not your burnout.

What to Expect

I’m not here to give you more advice or lecture you. You have plenty of that already.

This is a space to get curious about why your old patterns keep repeating — and how to shift them for good.

This is real growth — the kind that starts by embracing your messy, brilliant humanity instead of reducing you to data points.

You’ll get practical tools to build trust with your body — and a guide who’s here as your mirror. I’ll shine the proverbial flashlight so you can see what you couldn’t see before.

Don’t get trapped in thinking you already have every answer. You’d be surprised what you’ll discover about yourself.😉

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A calming scene featuring a glass vase with eucalyptus branches, an open book, and reading glasses on a sunlit table — evoking the slow, reflective rhythm of nervous system regulation and Biological Leadership™ coaching.

Curious what it feels like to be coached inside Biological Leadership™?

You don’t have to wonder — you can experience it.

I offer a limited number of complimentary 30-minute Clarity Sessions.

This is a space for you to explore one stuck pattern, decode your body’s signals, and walk away with a rhythm that fits your life.

It’s real coaching, not a sales pitch — and it’s only available a few times each month.

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Not Your Typical

Health Coaching

I used to think good coaching was handing people meal plans, recipes, and fancy trackers.
But tools alone don’t change your life.

Your current habits were built by your old self — they’ve gotten you this far.
But your future self needs a new system.

This is about exploring your story, testing small shifts, and building Biological Leadership™ — rhythms that work with your body, not in spite of it.

Real change doesn’t happen because you push harder.
It happens when your biology feels safe enough to support you.


When you reset your nervous system for clarity — not cortisol.
When your brilliance finally matches the body that can keep up.

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This is for you if:

✔ You’re a dreamer, doer, or big-hearted human who wants to build the dream you can’t stop thinking about — and make an impact while you do it.


✔ You’re ready to tone your down stress levels so you feel more steady, energized, and clear-headed every day.


✔ You want to feel more alive and at home in your own body — not just look good on paper.


✔ You know you have patterns that need to shift, and you’re willing to get curious about them.


✔ You crave tiny, doable shifts you can come back to again and again — because you know real change happens in layers, not overnight.

✔ You want a guide — not a guru — and you’re ready to experiment, reflect, and build trust with your body in real life.

We are not a good fit, if:

✘ If you just want a quick fix or another “one-size-fits-all” plan, this won’t be your jam. (Plenty of those on Google — not here!)


✘ If you want someone to tell you exactly what to do — and you get frustrated when things don’t magically stick — this isn’t for you.


✘ You’d rather stay in the cycle of “try harder” than explore the deeper why behind your habits — this probably isn’t your space.


✘ You’re not willing to carve out time for yourself — and you keep ghosting your own growth — you won’t get what you came for here.


✘ You’re navigating a mental health issue that isn’t currently being supported by a licensed professional.

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How It Works

We’ll meet once a month for a deep dive into your real life — no cookie-cutter advice, no noise.
Between sessions, you’ll have weekday chat access — so you’re never left wondering “now what?”

Each conversation builds your awareness, trust, and new rhythms — so your shifts stick because they match your biology.

You’ll get practical tools and somatic strategies that slot naturally into your day — not another giant to-do list.

This is Biological Leadership™.


Your brilliance isn’t broken — it’s just biologically misaligned.


Ready to put your biology on your side?


Whether you want a sprint, a deep reset, or ongoing support — I’ll meet you where you are.
Choose the path that matches your season.

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The Quick Clarity Sprint

4 Private Coaching Sessions — Use Within 4 Months
Investment: $1,800

Perfect when you’re craving a clear boost to move through a sticky pattern, focus on one big energy leak, or dial in your daily rhythms without wasting time guessing.

You’ll get:


• 4 focused 60-min private sessions (Zoom)
• Weekday chat support in between — so you’re never “going it alone”
• Simple tools & somatic strategies to help your new shifts stick

Perfect for: “I know what I want. I just need the right mirror and method to get there faster — and stay there.”

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The Deep-Dive Reset

8 Private Coaching Sessions — Use Within 8 Months
Investment: $3,500

For when you’re ready to go deeper — so your energy, body trust, and daily habits finally match the dream you keep replaying in your head.

You’ll get:


• 8 private 60-min sessions (Zoom)
• Weekday chat support for real-time tweaks and reminders
• A step-by-step plan to help you recalibrate stress, restore clarity, and feel at home in your body again — one small shift at a time

Perfect for: “I’m ready to get honest about my patterns and create new rhythms that feel like me — not just someone else’s plan.”

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The Dream Life Membership

Biological Leadership™ Monthly Subscription
Investment: $400/month (3-month minimum recommended)

For when you want to go all-in on your growth — without an expiration date. Your gentle but powerful container for ongoing support, reflection, and real-time guidance as your life evolves.

You’ll get:


• 1 private 60-min session each month (Zoom)
• Weekday chat support — for the daily “what about this?” moments
• Access to all my bonus tools & mini resources I share only with my inner circle — including current and any upcoming tools & courses
• Renew month-to-month for as long as you want (cancel anytime after 3 months)

Perfect for: “I want a trusted partner in my corner — so I can keep showing up for my dream life, no matter what season I’m in.”

But Don’t Just Take My Word For It:

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Nathan —

“Big life changes are uncomfortable — and I used to struggle to stick with them. Working with Dr. Kat changed that. She didn’t just tell me what to do — she guided my self-reflection so I could see and do what actually worked for me.”

Pri —

“Working with Katharina is like flipping on a light switch in a room you didn’t even realize was dim. She cuts through the noise so you see the bigger picture — and reconnect to your own clarity and conviction.
If you want a strategist, soul-whisperer, and hype woman in your corner — that’s Katharina.”

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“And just like that, what felt overwhelming turned into the clarity I needed.”

— Sander

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Ready to jump in?

If you’re ready to create rhythms that support your biggest dreams — I’d be honored to walk beside you.

Apply now and let’s find out if this is your next right step.

Follow me @vivo_health_coaching

FAQs

  • Once your application is accepted, you’ll receive a personalized welcome email within 24–48 hours.

    Inside, you’ll find everything you need to get started:
    ✔ Your private onboarding guide
    ✔ Access to your secure coaching space inside Circle
    ✔ Step-by-step instructions to book your first session

    From day one, you’ll feel clear, supported, and grounded in your next steps — so you can focus on what really matters: your biology, your clarity, and the dream you’re ready to build.

  • Not at all. This coaching is designed to meet you exactly where you are — no labs or diagnostics required.

    If you’ve had recent results and want to share them for context, you’re welcome to — but this space isn’t about protocols or prescriptions.
    It’s about strategic, somatic shifts you can actually live.

  • This isn’t another one-size-fits-all plan.
    This is coaching that centers your biology, habits, and story — so the changes we make actually stick.

    You’ll uncover the real reasons your old patterns keep repeating — and build new ones that feel natural, sustainable, and honest to your current season.

    You don’t need more hacks. You need a system that honors how your body actually works.

  • Depending on the path you choose (Sprint, Deep Reset, or Membership), you’ll receive:
    ✔ Private 60-minute coaching sessions via Zoom
    ✔ Ongoing weekday chat access inside your private Circle space
    ✔ Resources, tools, and mini trainings customized to your needs
    ✔ A grounded, real-life approach to shifting your habits — one layer at a time

    You’ll also have access to a group community space for optional updates and client-wide tools.

  • Beautiful. Many of my clients are — and this work complements what you’re already doing.

    This is a space for implementation, clarity, and body trust.
    Think of it as the bridge between what you’re learning — and how you actually live it.

  • Item dMost systems ask you to force change. We don’t do that here.

    Biological Leadership™ helps you align with your body’s rhythms — not override them.
    You’ll learn how to shift from the inside out, so consistency becomes a byproduct of trust, not pressure.

    We’ll work with your patterns, your pace, and your lived experience — and that’s what makes this sustainable.