Hi, I’m Dr. Kat —
I Help Dreamers Team Up With Their Body to Build the Life They Can’t Stop Thinking About!
After I turned 40, my endless energy started slipping away.
I blamed age. I blamed my brutal shifts.
At the time, I was working seven 24-hour hospital shifts in a row — while teaching residents, coaching, and trying to build my next big dream on the side.
I thought a few tweaks — better sleep, another supplement — would fix the drain.
Spoiler: they didn’t.
No amount of coffee could keep up with my ambition.
I had new certifications to chase, new languages to learn, big goals I refused to put on a shelf.
But my body wasn’t keeping up — it was trying to get my attention.
One tiny nudge changed everything:
One morning, my husband looked at me and said, “Babe, I think you’re always dehydrated. You have to drink more water.”
That was it. A simple sip — but it cracked me open to the truth I’d spent years teaching patients: your biology is always talking.
Turns out, the real change didn’t come from random tweaks or sometimes remembering to hydrate.
And it didn’t come from random hacks or just “trying harder.”
It came from choosing to team up with my body, not fight it.
From listening, not overriding.
From stacking tiny shifts into sustainable rhythms — not another short-term fix.
Why My Colleagues Always Ask, ‘How Do You Do It?’
Fast forward to now:
I’m still working relentless night shifts.
But I’m also building the business and life of my dreams — and doing it with steady energy, clear focus, and zero burnout.
And that’s why they keep asking, “How do you do it?”
What I Teach Now
What I discovered for myself became the system I now teach dreamers and doers like you:
Biological Leadership™ — a body-first approach that helps you regulate stress, restore your energy, and create rhythms that feel doable for your real life.
It’s not about forcing more discipline.
It’s about building trust with your body and your biology — so your brilliance stays online, your stress response calms down, and your big dreams get the energy they actually need.
It starts with one tiny shift — the same way it did for me.
And it grows into the ripple effect that transforms what’s possible for you.
Because better energy doesn’t just help you “do more.”
It helps you be more — present, resilient, alive.
So how do I actually do it? The night shifts, the business, the books, the languages, the cat snuggles, the family time…
It works because I run on rhythms, not rules.
I trust my body’s signals — and I’ve built habits that feel so good, they stick naturally.
One sip of water turned into a keystone habit.
That keystone habit turned into trust.
That trust turned into the clarity, focus, and resilience that lets me keep showing up for my dreams — without burning out.
Your Brilliance Isn’t Broken.
It’s Just Biologically Misaligned.
— Dr. Kat
If you’re ready to team up with your body — not fight it — you’re in the right place.
Ready to see what your energy can do for you?
I’d be honored to walk beside you as you build the life you can’t stop thinking about.
Start with one small shift. Watch what happens next.
And of course I’d love to connect with you @vivo_health_coaching 🫶
