Welcome to My Blog:

Your 2-Minute Read for Your 2 AM Thoughts

Grab your coziest blanket, your favorite cup of tea (or your late-night coffee — I won’t judge), and settle in.

Here you’ll find the real talk and science-backed insights you wish your 2 AM brain could Google

— the kind that help you untangle what’s keeping you up and build rhythms that help you rest, recover, and lead with your biology.

Latest Reads for Dreamers & Doers:

Katharina Mahadeva 8/6/20 Katharina Mahadeva 8/6/20

Why Can’t I Focus After 3PM (Even When I Slept The Night Before)

Why Can’t I Focus After 3PM (Even When I Slept The Night Before?)
The Rhythm You Didn’t Know to Dance To

You’re not lazy or undisciplined—your nervous system is just out of sync. Learn how your brain’s ultradian rhythm holds the key to clearer thinking, better energy, and focus that doesn’t burn you out. Includes your 3-minute reset loop.

Your Next Tiny Shift

Send it to a friend who needs the reminder — or save it for your next 2 AM spiral.

Want more tiny, doable resets?

Join my Weekly Biological Leadership Brief™ for bite-sized science, somatic tools, and real-life rhythms to keep your brilliance online.

Sign Up Here For Weekly Insights

A woman sitting in bed reading a newspaper in a sunlit bedroom with minimalistic decor, including a large mirror, woven baskets, and dried plants on a wall shelf.

Need a guide, not just more info?

Explore 1:1 coaching →

for tailored support built around your biology and real life.

And for daily behind-the-scenes, insights, & Berlin sass, come hang out with me on Instagram:

@vivo_health_coaching

You don’t need another plan.
You need permission to trust your body.

🐾 Kitty said what she said.

Because here’s the thing — most of us are running our lives from a place of pressure, not presence.
Another hack, another habit, ano

If you’re still treating rest like a treat you have to earn — your nervous system is paying for it.

You don’t need to “do enough” to deserve rest.
You don’t need to collapse in order to justify it.

Rest is the re

Every high-achieving client I work with has this sentence on loop:
“I can push through this.”

And sure — you can.
You always do.
Until you crash.

Let’s get honest:
💥 Your body isn’t asking for motivation. It’s

Growth is uncomfortable.

You’re becoming someone you’ve never been before. And that tension you feel?
It’s your nervous system recalibrating to hold more of what you actually want.

It’s tempting to stay where you are becaus

✨ What Coaching Really Is — and What It Isn’t

There are a lot of misconceptions that have made it into the news and I like forums lately, and I feel this myth-busting conversation needs to happen asap.

You might’ve seen those &ld

Woman smiling in a white shirt holding an orange in her right hand, standing behind a kitchen counter with assorted vegetables including tomatoes, zucchini, and an eggplant on a wooden cutting board.

Open book on bed with two lit candles, a small dish with matches, a black bottle, and a few essential oil bottles on a wooden tray.

Woman smiling and holding a dart, sitting in a room with warm lighting and furniture in the background.

A woman with glasses sitting on the floor next to a couch, adjusting her glasses and looking at the camera, with a brick wall in the background.

Your brilliance isn’t broken — it’s just waiting for a better system. Keep reading, keep exploring. I’m right here beside you.

— Dr. Kat

A woman working on a laptop at a white desk with a tablet, a cup of coffee, a magazine, and a large glass vase with pink flowers.