Welcome to My Blog:

Your 2-Minute Read for Your 2 AM Thoughts

Grab your coziest blanket, your favorite cup of tea (or your late-night coffee — I won’t judge), and settle in.

Here you’ll find the real talk and science-backed insights you wish your 2 AM brain could Google

— the kind that help you untangle what’s keeping you up and build rhythms that help you rest, recover, and lead with your biology.

Latest Reads for Dreamers & Doers:

How Looping Thoughts Drain Your Energy (and How to Stop Them)
Stress & Nervous System, Mindset & Awareness, Biological Leadership™ Katharina Mahadeva Stress & Nervous System, Mindset & Awareness, Biological Leadership™ Katharina Mahadeva

How Looping Thoughts Drain Your Energy (and How to Stop Them)

Looping thoughts might feel like harmless background noise, but they’re actually some of the biggest energy drains in your day. From “I should be working harder” to “What if I mess this up?”, these stories keep your nervous system stuck in survival mode — sapping the focus and creativity you need to grow. The key isn’t to push harder, but to notice the loop, decode what your body is really asking for, and create safety through small micro-resets.

Read More

Did something here spark an aha?

Your Next Tiny Shift

Send it to a friend who needs the reminder — or save it for your next 2 AM spiral.

Want more tiny, doable resets?

Join my Weekly Biological Leadership Brief™ for bite-sized science, somatic tools, and real-life rhythms to keep your brilliance online.

A woman sitting in bed reading a newspaper in a sunlit bedroom with minimalistic decor, including a large mirror, woven baskets, and dried plants on a wall shelf.

Need a guide, not just more info?

for tailored support built around your biology and real life.

And for daily behind-the-scenes, insights, & Berlin sass, come hang out with me on Instagram:

@vivo_health_coaching

Woman smiling in a white shirt holding an orange in her right hand, standing behind a kitchen counter with assorted vegetables including tomatoes, zucchini, and an eggplant on a wooden cutting board.
Open book on bed with two lit candles, a small dish with matches, a black bottle, and a few essential oil bottles on a wooden tray.
Woman smiling and holding a dart, sitting in a room with warm lighting and furniture in the background.
A woman with glasses sitting on the floor next to a couch, adjusting her glasses and looking at the camera, with a brick wall in the background.

Your brilliance isn’t broken — it’s just waiting for a better system. Keep reading, keep exploring. I’m right here beside you.

— Dr. Kat

A woman working on a laptop at a white desk with a tablet, a cup of coffee, a magazine, and a large glass vase with pink flowers.