Welcome to My Blog:
Your 2-Minute Read for Your 2 AM Thoughts
Grab your coziest blanket, your favorite cup of tea (or your late-night coffee — I won’t judge), and settle in.
Here you’ll find the real talk and science-backed insights you wish your 2 AM brain could Google
— the kind that help you untangle what’s keeping you up and build rhythms that help you rest, recover, and lead with your biology.
Latest Reads for Dreamers & Doers:
When You’re Craving More but Afraid to Want It
Wanting more—more freedom, more energy, more possibility—often feels heavier than it should. Instead of excitement, your body scans for danger. Cortisol spikes with the fear of failure. Shame pathways flare with the fear of judgment. Your nervous system clamps down, whispering: better stay safe.
But this isn’t weakness—it’s biology. And October is the perfect season to reset that response. Just as our microbiome shifts with the rhythms of fall—craving heartier foods, cozy rituals, and warmth—our nervous system invites us to slow down, reflect, and create safety before expanding.
Biological Leadership™ begins here: with awareness of stress loops, compassion instead of shame, and micro-resets that make “wanting more” feel safe again.
Because your body isn’t the blocker. It’s the messenger.
How Looping Thoughts Drain Your Energy (and How to Stop Them)
Looping thoughts might feel like harmless background noise, but they’re actually some of the biggest energy drains in your day. From “I should be working harder” to “What if I mess this up?”, these stories keep your nervous system stuck in survival mode — sapping the focus and creativity you need to grow. The key isn’t to push harder, but to notice the loop, decode what your body is really asking for, and create safety through small micro-resets.
Did something here spark an aha?
Your Next Tiny Shift
Send it to a friend who needs the reminder — or save it for your next 2 AM spiral.
Want more tiny, doable resets?
Join my Weekly Biological Leadership Brief™ for bite-sized science, somatic tools, and real-life rhythms to keep your brilliance online.
Need a guide, not just more info?
for tailored support built around your biology and real life.
And for daily behind-the-scenes, insights, & Berlin sass, come hang out with me on Instagram:
@vivo_health_coaching
Your brilliance isn’t broken — it’s just waiting for a better system. Keep reading, keep exploring. I’m right here beside you.
— Dr. Kat
