Welcome to My Blog:
Your 2-Minute Read for Your 2 AM Thoughts
It’s late. You should be asleep.
But instead, your brain is spinning — with dreams, doubts, and questions you can’t Google your way out of.
So pour that tea (or your 10th cup of coffee, I’m not judging) and settle in.
This is your corner of the internet for the real conversations:
The quiet ache of wanting more.
The science behind what your body’s really trying to tell you.
And the rhythms that help you lead from your biology — not in spite of it.
Come curious. Leave a little bit more clear.
New on the Blog:
Science-Backed Riffs for Soulful Humans
Building Big Lives
Why Can’t I Focus After 3PM (Even When I Slept The Night Before)
Why Can’t I Focus After 3PM (Even When I Slept The Night Before?)
The Rhythm You Didn’t Know to Dance To
You’re not lazy or undisciplined—your nervous system is just out of sync. Learn how your brain’s ultradian rhythm holds the key to clearer thinking, better energy, and focus that doesn’t burn you out. Includes your 3-minute reset loop.
Did something here spark an aha?
Your Next Tiny Shift
Send it to a friend who needs the reminder — or save it for your next 2 AM spiral.
Want more tiny, doable resets?
Join my Weekly Biological Leadership Brief™ for bite-sized science, somatic tools, and real-life rhythms to keep your brilliance online.
Need a guide, not just more info?
for tailored support built around your biology and real life.
And for daily behind-the-scenes, insights, & Berlin sass, come hang out with me on Instagram:
@vivo_health_coaching
Your brilliance isn’t broken — it’s just waiting for a better system. Keep reading, keep exploring. I’m right here beside you.
— Dr. Kat
