Welcome to My Blog:

Your 2-Minute Read for Your 2 AM Thoughts

Grab your coziest blanket, your favorite cup of tea (or your late-night coffee — I won’t judge), and settle in.

Here you’ll find the real talk and science-backed insights you wish your 2 AM brain could Google

— the kind that help you untangle what’s keeping you up and build rhythms that help you rest, recover, and lead with your biology.

Latest Reads for Dreamers & Doers:

How to Take an Effective Rest & Recovery Day
Stress & Recovery, Body-First Wellness, Energy & Resilience Katharina Mahadeva Stress & Recovery, Body-First Wellness, Energy & Resilience Katharina Mahadeva

How to Take an Effective Rest & Recovery Day

You blocked a “rest day”… but still woke up exhausted.
Turns out, true recovery isn’t about skipping the gym or clearing your calendar — it’s about sending your nervous system the message: you’re safe to let go. In this post, Dr. Kat breaks down why surface-level rest often fails us and shares three ways to turn passive downtime into purposeful recovery. From somatic resets to cellular nourishment, you’ll learn how to give your body the signals it actually needs to restore, repair, and rise again with real energy.

Read More

Did something here spark an aha?

Your Next Tiny Shift

Send it to a friend who needs the reminder — or save it for your next 2 AM spiral.

Want more tiny, doable resets?

Join my Weekly Biological Leadership Brief™ for bite-sized science, somatic tools, and real-life rhythms to keep your brilliance online.

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Need a guide, not just more info?

for tailored support built around your biology and real life.

And for daily behind-the-scenes, insights, & Berlin sass, come hang out with me on Instagram:

@vivo_health_coaching

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Your brilliance isn’t broken — it’s just waiting for a better system. Keep reading, keep exploring. I’m right here beside you.

— Dr. Kat

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