Welcome to My Blog:

Your 2-Minute Read for Your 2 AM Thoughts

Grab your coziest blanket, your favorite cup of tea (or your late-night coffee — I won’t judge), and settle in.

Here you’ll find the real talk and science-backed insights you wish your 2 AM brain could Google

— the kind that help you untangle what’s keeping you up and build rhythms that help you rest, recover, and lead with your biology.

Latest Reads for Dreamers & Doers:

Katharina Mahadeva 8/6/20 Katharina Mahadeva 8/6/20

Why Can’t I Focus After 3PM (Even When I Slept The Night Before)

Why Can’t I Focus After 3PM (Even When I Slept The Night Before?)
The Rhythm You Didn’t Know to Dance To

You’re not lazy or undisciplined—your nervous system is just out of sync. Learn how your brain’s ultradian rhythm holds the key to clearer thinking, better energy, and focus that doesn’t burn you out. Includes your 3-minute reset loop.

How to Take an Effective Rest & Recovery Day

You blocked a “rest day”… but still woke up exhausted.
Turns out, true recovery isn’t about skipping the gym or clearing your calendar — it’s about sending your nervous system the message: you’re safe to let go. In this post, Dr. Kat breaks down why surface-level rest often fails us and shares three ways to turn passive downtime into purposeful recovery. From somatic resets to cellular nourishment, you’ll learn how to give your body the signals it actually needs to restore, repair, and rise again with real energy.