Welcome to My Blog:

Your 2-Minute Read for Your 2 AM Thoughts

Grab your coziest blanket, your favorite cup of tea (or your late-night coffee — I won’t judge), and settle in.

Here you’ll find the real talk and science-backed insights you wish your 2 AM brain could Google

— the kind that help you untangle what’s keeping you up and build rhythms that help you rest, recover, and lead with your biology.

Latest Reads for Dreamers & Doers:

Do I Have Cancer … or Is It Just Stress?
Stress & the Nervous System, Sleep & Recovery, Body-First Strategies, Biological Rhythms Katharina Mahadeva Stress & the Nervous System, Sleep & Recovery, Body-First Strategies, Biological Rhythms Katharina Mahadeva

Do I Have Cancer … or Is It Just Stress?

At 2 AM, your thoughts spiral—and suddenly, every ache feels fatal. But it’s not your mind betraying you. It’s your biology calling for rhythm and regulation. In this post, learn how chronic stress rewires your nervous system, why cortisol makes you panic at night, and the calming steps that reset your body so you can finally sleep (and trust yourself again).

Read More

Did something here spark an aha?

Your Next Tiny Shift

Send it to a friend who needs the reminder — or save it for your next 2 AM spiral.

Want more tiny, doable resets?

Join my Weekly Biological Leadership Brief™ for bite-sized science, somatic tools, and real-life rhythms to keep your brilliance online.

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Need a guide, not just more info?

for tailored support built around your biology and real life.

And for daily behind-the-scenes, insights, & Berlin sass, come hang out with me on Instagram:

@vivo_health_coaching

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Your brilliance isn’t broken — it’s just waiting for a better system. Keep reading, keep exploring. I’m right here beside you.

— Dr. Kat

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