Take-Home Tools for Your Dream Life
Think of this as your personal shelf of tools, courses, and tiny resets you can unpack in your own time — and use in the privacy of your real life, where true change happens.
No pressure. No overwhelm. Just body-first strategies you can layer in, one small shift at a time.
Clarity, not Cortisol.
The Million Dollar Energy Blueprint
Your ‘Body First’ repeatable system to recalibrate stress, rebuild steady energy, and unlock the clarity your big dreams deserve — without burning out.
Inside this mini-course, you’ll discover:
✅ Why your exhaustion isn’t just “doing too much” — it’s doing it biologically backwards.
✅ How your adrenal health, nervous system, and daily rhythms create sustainable energy (or drain it).
✅ Tiny, powerful shifts to stabilize cortisol, nourish your body, and upgrade your sleep — without overhauling your entire life.
✅ A guided relaxation & body awareness library to help you feel safe and supported as you reset your energy from the inside out.
Perfect for: Dreamers, doers, and ambitious humans who want a clear, practical blueprint to stop surviving on caffeine and start creating with calm, steady energy that actually lasts.
🎧 Lifetime access. Learn and implement at your own pace.
Price - $97
More to Come
This is just the beginning. Your shelf of practical, science-backed courses is growing — so you can keep building your big dream, one powerful shift at a time.
Not everyone needs high-touch support — but if you’re feeling stuck, seen, or stirred by what you’ve learned…
Want More Personalized Support?
Sometimes you need more than a course — you need a trusted partner to walk beside you as you make real, lasting change.
Explore 1:1 Private Coaching for the highest level of transformation.
“I didn’t realize how much I was overriding my body’s signals — until this Blueprint showed me how to listen again. I feel clearer, calmer, and more capable than I have in years.”
— Amber, Million Dollar Energy Blueprint Member
Follow me @vivo_health_coaching
