The Bridge Between Knowing and Becoming
You’ve done the mindset work.
You’ve read the books.
But your body still feels like it’s bracing.
These tools aren’t about stacking more “shoulds” on your shelf.
They’re here to help you feel the shift.
To interrupt the stress loop, return to your center, and build capacity for the life you actually want to live.
In your own time. In your own rhythm. In partnership with your biology.
Your journal holds the map. Your body holds the key.
The Mindset Journal Deep Dive
Where thought work meets somatic power.
This isn’t mindset fluff or feel-good prompts.
It’s a guided portal into your body’s deeper intelligence to help you break free from stress loops, rewire hidden beliefs, and create energy from the inside out.
Rooted in neuroscience, trauma-informed coaching, and real-life rhythms, this short course shows you how to turn awareness into energy and journaling into a tool for nervous system safety, emotional clarity, and next-level leadership.
Presale $22. Lifetime Access.
Presale ends October 31st.
Course drops November 1st.
Your Energy Isn’t Gone. It’s Just Misaligned.
The Million Dollar Energy Blueprint
A body-first reset to help you reclaim your capacity, rebuild steady energy, and lead from clarity — not cortisol.
You’re not “doing too much.”
You’re doing it in a way your biology can’t sustain.
This mini-course helps you flip that.
Inside, you’ll uncover:
✅ Why burnout isn’t a mindset issue — it’s a mismatch between your goals and your biology.
✅ The real role of cortisol, adrenal function & nervous system rhythms and how to work with them, not against them.
✅ Micro-shifts that stabilize energy, upgrade sleep, and nourish your body — no 4 AM workouts or biohacking required.
✅ A guided body-awareness & nervous system reset library to help you calm the chaos and come back to yourself.
Perfect for:
Ambitious humans with big dreams and tired bodies ready to stop spinning their wheels and start creating from grounded energy that actually lasts.
🎧 Learn at your own pace. Lifetime access.
$97 USD
More to Come
This is just the beginning. Your shelf of practical, science-backed courses is growing — so you can keep building your big dream, one powerful shift at a time.
Not everyone needs high-touch support — but if you’re feeling stuck, seen, or stirred by what you’ve learned…
Want More Personalized Support?
Sometimes you need more than a course — you need a trusted partner to walk beside you as you make real, lasting change.
Explore 1:1 Private Coaching for the highest level of transformation.
“I didn’t realize how much I was overriding my body’s signals — until this Blueprint showed me how to listen again. I feel clearer, calmer, and more capable than I have in years.”
— Amber, Million Dollar Energy Blueprint Member
Follow me @vivo_health_coaching
