Biological Leadership™:
Team Up With Your Body for Life’s Big Dreams.
For dreamers, doers, and big-hearted humans ready to level up their energy and build the life they can’t stop daydreaming about.
Your repeatable system to regulate stress, restore energy, and keep your brilliance online — without burning out.
What Biological Leadership™ Really Means
Biological Leadership™ is a body-first way of living that honors the truth you’ve always felt but never had words for: your mind, your habits, and your big dreams all depend on how your body works, rests, and recovers.
Your current life was shaped by your current habits — but that next-level life you keep picturing? It needs new ones. Ones that feel supportive, sustainable, and aligned with how your biology actually works.
This isn’t about forcing more discipline.
It’s about forging an honest relationship with your body — so you can notice the small signals, make tiny shifts, and stack them into big energy over time.
Here, your stress hormones, nervous system, and daily rhythms aren’t problems to “fix.” They’re part of your real life.
When you learn to work with them, you free up the resources you’ve been draining just to keep up.
It’s a repeatable system you can come back to again and again — every season, every goal, every time you feel out of sync.
In a noisy world that glorifies the grind, Biological Leadership™ invites you to lead your life in a way that feels more human, more alive — and more you.
“Habits shape your life. Rhythms make it sustainable.”
It’s so great to meet you!
Let me introduce myself..
I’m Dr. Kat. I’m a health and energy coach, night-shift hospitalist physician, wife, mother to an awesome daughter, dream builder, resilience expert, and a Berlin girl at heart.
Also: chronic learner, lover of deep science and deeper conversation, always armed with good coffee and a dash of sass, and of course a good murder mystery book - my absolute guilty pleasure!
When I’m not coaching ambitious humans to tune into their biology, you’ll find me balancing 12-hour night shifts with my best life, scribbling ideas on sticky notes at 2 AM, or planning my next trip to a place with ancient ruins, rich cuisine, and languages I’ve definitely tried to learn before landing.
My mornings start late — my energy soars with late nights when my creativity finally comes alive.
I run on rhythms, not alarms — my body sets the pace now.
This is the life I’m building: big dreams, strong biology, and a system that keeps up.
I’d love to show you what’s possible when yours does too.
A partnership for your next level.
What It’s Like to Work Together
When you’re ready to move beyond what to do — and get curious about why you haven’t done it yet.
Instead of forcing discipline, you’ll build trust and daily rhythms that match your real life — so new habits stick because they’re a natural extension of who you’re becoming.
What My Clients Are Saying:
Amber -
“I can’t believe how much I’d been overriding my body’s signals. This helped me feel seen—and gave me the structure to finally shift.”
Pri -
“It’s like someone handed me the manual for my nervous system. Every session helped me release something I didn’t even know was draining me.”
Not sure where to start?
Book a free Clarity Call and let’s explore what your body is really asking for.
→ It’s a calm, no-pressure space to talk through your energy, stress patterns, or anything else that’s keeping you stuck.
→ You’ll leave with insight—not a sales pitch.
The smartest 3 minutes of your week.
Your Weekly Energy Brief.
Want tiny, science-backed upgrades to fuel your brain, balance stress, and stay in sync with your biology — so you can build the life you can’t stop dreaming about?
Get short, actionable insights (no fluff, no recycled hacks) — just the real strategies dreamers and doers use to create sustainable energy, one tiny rhythm at a time.
Start With Your Gut.
FREE RESOURCE:
Your GUT HEALTH Bundle
Want the simplest place to begin?
Your gut is your second brain — where inflammation, stress, and happy hormones are all decided.
Sign up for your free Gut Health Bundle — and learn how to calm your system from the inside out.
(Plus: no more flying away from your desk chair after lunch. 😅)
"Instead of chasing discipline, you build rhythms that match your real life.
— Dr. Kat
Follow Me @vivo_health_coaching
