Welcome to My Blog:
Your 2-Minute Read for Your 2 AM Thoughts
Grab your coziest blanket, your favorite cup of tea (or your late-night coffee — I won’t judge), and settle in.
Here you’ll find the real talk and science-backed insights you wish your 2 AM brain could Google
— the kind that help you untangle what’s keeping you up and build rhythms that help you rest, recover, and lead with your biology.
Latest Reads for Dreamers & Doers:
How Looping Thoughts Drain Your Energy (and How to Stop Them)
Looping thoughts might feel like harmless background noise, but they’re actually some of the biggest energy drains in your day. From “I should be working harder” to “What if I mess this up?”, these stories keep your nervous system stuck in survival mode — sapping the focus and creativity you need to grow. The key isn’t to push harder, but to notice the loop, decode what your body is really asking for, and create safety through small micro-resets.
Why Generic Wellness Hacks Are Failing You (and What to Do Instead)
Are wellness hacks like 10,000 steps, cold plunges, or 5am routines leaving you more stressed than supported? The truth is, no app or wearable can replace your body’s own wisdom. When you’re stuck in chronic stress mode, generic health trends won’t stick — and can even backfire. Discover why tuning into your body’s signals through Biological Leadership™ is the missing link to creating habits that last. Learn how small, personalized steps, paired with nervous system recalibration, can finally make your wellness routines work for you instead of against you.
Why Can’t I Focus After 3PM (Even When I Slept The Night Before)
Why Can’t I Focus After 3PM (Even When I Slept The Night Before?)
The Rhythm You Didn’t Know to Dance To
You’re not lazy or undisciplined—your nervous system is just out of sync. Learn how your brain’s ultradian rhythm holds the key to clearer thinking, better energy, and focus that doesn’t burn you out. Includes your 3-minute reset loop.
Did something here spark an aha?
Your Next Tiny Shift
Send it to a friend who needs the reminder — or save it for your next 2 AM spiral.
Want more tiny, doable resets?
Join my Weekly Biological Leadership Brief™ for bite-sized science, somatic tools, and real-life rhythms to keep your brilliance online.
Need a guide, not just more info?
for tailored support built around your biology and real life.
And for daily behind-the-scenes, insights, & Berlin sass, come hang out with me on Instagram:
@vivo_health_coaching
Your brilliance isn’t broken — it’s just waiting for a better system. Keep reading, keep exploring. I’m right here beside you.
— Dr. Kat
