Welcome to My Blog:
Your 2-Minute Read for Your 2 AM Thoughts
It’s late. You should be asleep.
But instead, your brain is spinning — with dreams, doubts, and questions you can’t Google your way out of.
So pour that tea (or your 10th cup of coffee, I’m not judging) and settle in.
This is your corner of the internet for the real conversations:
The quiet ache of wanting more.
The science behind what your body’s really trying to tell you.
And the rhythms that help you lead from your biology — not in spite of it.
Come curious. Leave a little bit more clear.
New on the Blog:
Science-Backed Riffs for Soulful Humans
Building Big Lives
When You’re Craving More but Afraid to Want It
Wanting more—more freedom, more energy, more possibility—often feels heavier than it should. Instead of excitement, your body scans for danger. Cortisol spikes with the fear of failure. Shame pathways flare with the fear of judgment. Your nervous system clamps down, whispering: better stay safe.
But this isn’t weakness—it’s biology. And October is the perfect season to reset that response. Just as our microbiome shifts with the rhythms of fall—craving heartier foods, cozy rituals, and warmth—our nervous system invites us to slow down, reflect, and create safety before expanding.
Biological Leadership™ begins here: with awareness of stress loops, compassion instead of shame, and micro-resets that make “wanting more” feel safe again.
Because your body isn’t the blocker. It’s the messenger.
How Looping Thoughts Drain Your Energy (and How to Stop Them)
Looping thoughts might feel like harmless background noise, but they’re actually some of the biggest energy drains in your day. From “I should be working harder” to “What if I mess this up?”, these stories keep your nervous system stuck in survival mode — sapping the focus and creativity you need to grow. The key isn’t to push harder, but to notice the loop, decode what your body is really asking for, and create safety through small micro-resets.
Why Generic Wellness Hacks Are Failing You (and What to Do Instead)
Are wellness hacks like 10,000 steps, cold plunges, or 5am routines leaving you more stressed than supported? The truth is, no app or wearable can replace your body’s own wisdom. When you’re stuck in chronic stress mode, generic health trends won’t stick — and can even backfire. Discover why tuning into your body’s signals through Biological Leadership™ is the missing link to creating habits that last. Learn how small, personalized steps, paired with nervous system recalibration, can finally make your wellness routines work for you instead of against you.
Why Can’t I Focus After 3PM (Even When I Slept The Night Before)
Why Can’t I Focus After 3PM (Even When I Slept The Night Before?)
The Rhythm You Didn’t Know to Dance To
You’re not lazy or undisciplined—your nervous system is just out of sync. Learn how your brain’s ultradian rhythm holds the key to clearer thinking, better energy, and focus that doesn’t burn you out. Includes your 3-minute reset loop.
Did something here spark an aha?
Your Next Tiny Shift
Send it to a friend who needs the reminder — or save it for your next 2 AM spiral.
Want more tiny, doable resets?
Join my Weekly Biological Leadership Brief™ for bite-sized science, somatic tools, and real-life rhythms to keep your brilliance online.
Need a guide, not just more info?
for tailored support built around your biology and real life.
And for daily behind-the-scenes, insights, & Berlin sass, come hang out with me on Instagram:
@vivo_health_coaching
Your brilliance isn’t broken — it’s just waiting for a better system. Keep reading, keep exploring. I’m right here beside you.
— Dr. Kat
