
Welcome to My Blog:
Your 2-Minute Read for Your 2 AM Thoughts
Grab your coziest blanket, your favorite cup of tea (or your late-night coffee — I won’t judge), and settle in.
Here you’ll find the real talk and science-backed insights you wish your 2 AM brain could Google
— the kind that help you untangle what’s keeping you up and build rhythms that help you rest, recover, and lead with your biology.
Latest Reads for Dreamers & Doers:

Why Can’t I Focus After 3PM (Even When I Slept The Night Before)
Why Can’t I Focus After 3PM (Even When I Slept The Night Before?)
The Rhythm You Didn’t Know to Dance To
You’re not lazy or undisciplined—your nervous system is just out of sync. Learn how your brain’s ultradian rhythm holds the key to clearer thinking, better energy, and focus that doesn’t burn you out. Includes your 3-minute reset loop.

Do I Have Cancer … or Is It Just Stress?
At 2 AM, your thoughts spiral—and suddenly, every ache feels fatal. But it’s not your mind betraying you. It’s your biology calling for rhythm and regulation. In this post, learn how chronic stress rewires your nervous system, why cortisol makes you panic at night, and the calming steps that reset your body so you can finally sleep (and trust yourself again).

How to Take an Effective Rest & Recovery Day
You blocked a “rest day”… but still woke up exhausted.
Turns out, true recovery isn’t about skipping the gym or clearing your calendar — it’s about sending your nervous system the message: you’re safe to let go. In this post, Dr. Kat breaks down why surface-level rest often fails us and shares three ways to turn passive downtime into purposeful recovery. From somatic resets to cellular nourishment, you’ll learn how to give your body the signals it actually needs to restore, repair, and rise again with real energy.
Did something here spark an aha?
Your Next Tiny Shift
Send it to a friend who needs the reminder — or save it for your next 2 AM spiral.
Want more tiny, doable resets?
Join my Weekly Biological Leadership Brief™ for bite-sized science, somatic tools, and real-life rhythms to keep your brilliance online.
Need a guide, not just more info?
for tailored support built around your biology and real life.
And for daily behind-the-scenes, insights, & Berlin sass, come hang out with me on Instagram:
@vivo_health_coaching
Your brilliance isn’t broken — it’s just waiting for a better system. Keep reading, keep exploring. I’m right here beside you.
— Dr. Kat